Blu Froot is a balanced hybrid cannabis strain bred from Sex On The Beach and Black And Blue, known for a sweet blueberry flavor with a creamy, cheesy twist. GreenDot Labs is credited as the breeder. Most listings put THC around 18% to 19%, and users describe a quick, gentle lift that feels euphoric, energetic and creative.
Blu Froot Strain at a Glance
| Type | Balanced hybrid |
|---|---|
| Also known as | Blu Frööt |
| Lineage | Sex On The Beach × Black And Blue |
| Breeder / origin | GreenDot Labs |
| THC | 18–19% (typical lab range) |
| Dominant terpenes | Myrcene |
| Aroma and flavor | blueberry, creamy cheese, citrus, herbal, sweet blueberry, berry, apple, creamy, sugary exhale |
| Reported effects | euphoric, energetic, creative, uplifted, hungry |
| Best for | lazy days, creative downtime, social, chatty sessions |
Where Blu Froot Comes From
Leafly and AllBud agree on the basics: Blu Froot is an even 50/50 hybrid from Sex On The Beach crossed with Black And Blue. Leafly credits the cross to GreenDot Labs, and AllBud notes the strain is also written Blu Frööt, with the umlaut, on some labels. Both sources put average THC in the 18% to 19% range, which places it in the moderate tier by today’s standards.
Beyond that, the public record is thin. Neither database gives a release date or a backstory, and Leafly says it is still collecting reviews. Expect some variation between growers and batches.
Blu Froot Effects: What It Feels Like
AllBud describes a fast but gentle onset that lifts the mind with energy and euphoria, a burst of creativity rather than sharp focus, and a mild case of the munchies near the end. Leafly reviewers report euphoric and energetic at the top, followed by creative, uplifted and relaxed, with a few mentioning sleepiness later on. One AllBud reviewer called it positive and chatty, a good fit for a naturally introverted person.
That makes it a reasonable pick for an easy afternoon, a creative project or a social evening. Because the THC level is moderate, Leafly suggests it can work for newer consumers as well as experienced ones, though a small first dose is still the smart move.
Blu Froot Terpenes, Aroma and Flavor
Blueberry leads on both databases. Leafly reviewers tag blue cheese, berry, apple, blueberry and grape, and AllBud describes a sweet, fruity blueberry taste with a sugary, creamy exhale. The aroma adds a savory side: AllBud mentions creamy, herbal cheese and sharp citrus under the fruit. One AllBud reviewer compared the first vapor hits to sweet blue candy.
Leafly’s description lists myrcene as the dominant terpene, which fits the soft, earthy depth under the fruit.
- Myrcene: earthy, musky and herbal, also found in mango and hops
Terpene levels vary from grower to grower and batch to batch, so check the lab label on the package. Learn more in our guide to cannabis terpenes.
Side Effects and How to Use Blu Froot
Leafly has no reported negatives yet. Dry mouth is likely, the munchies are common according to AllBud, and some people may find it hard to focus while the creative rush is strongest.
If you are new to Blu Froot, start with one small inhalation or 2.5 mg in an edible and wait before taking more; see our dosing guide.
Do People Use Blu Froot for Medical Reasons?
AllBud says people often choose Blu Froot for chronic pain, stress, anxiety, nausea, appetite loss, depression and fatigue, and one reviewer said it helped with their anxiety, depression and stress. These are personal reports, not clinical evidence.
These are user reports, not clinical findings. For what research actually supports, see our cannabis health and research section, and talk to your doctor before using cannabis for a health condition.
Strains Like Blu Froot
- Blueberry: the classic blueberry flavor profile
- Blue Cheese: a similar mix of blueberry and savory cheese
- Blue Dream: an upbeat, berry-flavored hybrid
- Blueberry Muffin: sweet, creamy blueberry
- Strawberry Blue: a fruity berry hybrid with a cheerful high
Browse more hybrid strains, the full strain directory, or our guide to cannabis strains.
More Hybrid Strains to Explore
Blue Biscotti · Blue Gelato · Blue Lobster · Blanco Berry Kush · Black Patronus · Black Jack · All hybrid strains
Where to Buy Blu Froot
Dispensary menus change every week, and Blu Froot may be sold under its own name, as a cross or as a pre-roll or vape. The fastest way to find it is to check store menus online before you go. In Chicago, browse Chicago dispensaries and check the menus at stores like Dr Greenthumb’s Chicago and Verilife – Chicago River North. In Lansing, browse Lansing dispensaries and check the menus at stores like The Cake House – Lansing and Lake Life Farms. You can also browse licensed dispensaries in every state we cover. Adults 21 and older can buy with a valid photo ID; see cannabis laws by state for purchase limits.
Blu Froot FAQ
Is Blu Froot indica or sativa?
It is a balanced hybrid, listed as about 50% indica and 50% sativa by both Leafly and AllBud.
What is Blu Froot a cross of?
Sex On The Beach crossed with Black And Blue.
Who bred Blu Froot?
Leafly credits GreenDot Labs.
How strong is Blu Froot?
Moderate. Leafly puts average THC around 18%, and AllBud lists 18% to 19%.
What does Blu Froot taste like?
Sweet blueberry with berry and apple notes, a creamy, sugary exhale and a savory, cheesy edge on the nose.
Where can I find Blu Froot?
Check licensed dispensary menus for flower, pre-rolls or vapes, sometimes spelled Blu Frööt.
For adults 21+ in legal states. Strain information reflects breeder descriptions, lab data and user reports; effects vary by person and batch. Not medical advice.