Snowman is a hybrid cannabis strain selected as a phenotype of Girl Scout Cookies, known for buds so heavily frosted they look snow covered. It is tied to Powerzzzup Genetics and the wider Cookies family in California, and it became the parent of Gary Payton and Cereal Milk. Leafly lists it at about 23% THC, and reviewers describe a relaxed, focused and happy high.
Snowman Strain at a Glance
| Type | Balanced hybrid |
|---|---|
| Also known as | Snow Man, Snowman OG |
| Lineage | Girl Scout Cookies (phenotype) |
| Breeder / origin | Powerzzzup Genetics, part of the Cookies family (origins not fully documented) |
| THC | Around 23% (typical lab range) |
| CBD | Under 1% |
| Dominant terpenes | Beta-caryophyllene, Myrcene, Humulene |
| Aroma and flavor | gassy kush, vanilla, earth, citrus, sweet cookie dough, lime, diesel, woody, floral |
| Reported effects | relaxed, focused, happy, hungry |
| Best for | afternoon or evening use, creative projects, fans of Cookies genetics |
Where Snowman Comes From
Snowman is not a cross in the usual sense. Leafly, Weedmaps and SeedFinder all describe it as a selected phenotype of Girl Scout Cookies (GSC), a single standout plant kept as a clone because of its looks and its resin. The name comes from that resin: the buds carry such a thick coat of trichomes that they look like fresh snow.
Who first found it is less settled. Theory Wellness, which sells Cookies genetics, credits Powerzzzup, the breeding partner behind several Cookies hits, and a Culta article on the breeders behind Cookies lists Snowman alongside Cereal Milk and Gary Payton as Powerzzzup work. Weedmaps calls its origins mysterious and notes that some online accounts credit Berner with first spreading the cut. We treat the Powerzzzup and Cookies connection as the best supported version.
Snowman matters most as a parent. Leafly lists Gary Payton and Cereal Milk as its offspring, and both are among the best-known Cookies era releases. Cannarado Genetics also used Snowman in Tropical Slushie, crossing it with Papaya. Weedmaps notes that Emerald Family Farms sells a product under the same name and does not say whether it is related, so check the source of any jar labeled Snowman.
Snowman Effects: What It Feels Like
Leafly reviewers most often tag Snowman as hungry, relaxed and focused, and Weedmaps users report relaxed, focused and happy. Leafly’s description adds a euphoric, uplifting start that may help with creative work. In practice that tends to mean a clear, cheerful head change with a calm body underneath, rather than a heavy couch lock.
That mix suits afternoons, hobbies and relaxed social time. The munchies come up often in reviews, so have snacks ready. At around 23% THC it is strong for a newer consumer, so start with a puff or two and give it 10 to 15 minutes before deciding on more.
Snowman Terpenes, Aroma and Flavor
Leafly describes a gassy kush aroma with vanilla undertones, and Weedmaps describes a sweet, GSC-like flavor with an earthy, kush-style smell. The flavors people report vary: Leafly users name diesel, flowery and woody notes, while Weedmaps users lean toward lime, citrus and lemon. The cookie-dough sweetness from its GSC roots ties those together.
Leafly lists caryophyllene as the dominant terpene, followed by myrcene and humulene. Caryophyllene is often linked to the peppery, gassy edge, myrcene to the earthy base, and humulene to the woody, dry note on the exhale.
- Beta-caryophyllene: peppery and spicy, also found in black pepper and cloves
- Myrcene: earthy, musky and herbal, also found in mango and hops
- Humulene: woody and hoppy, also found in hops and basil
Terpene levels vary from grower to grower and batch to batch, so check the lab label on the package. Learn more in our guide to cannabis terpenes.
Side Effects and How to Use Snowman
Leafly reviewers mainly report dry mouth and dry eyes, the usual complaints with potent hybrids. Keep water and eye drops nearby, and avoid taking too much at once, since a higher THC dose is the most common cause of a racing mind or unease with any strain.
With Snowman, as with any strain, a smaller dose usually avoids anxiety or grogginess. Our cannabis safety guide covers what to do if you take too much.
Do People Use Snowman for Medical Reasons?
Leafly readers most often mention reaching for Snowman during anxiety (21%), pain (19%) and stress (12%). These are personal reports rather than clinical evidence, and the strain’s strength means a small dose is the safer place to start.
These are user reports, not clinical findings. For what research actually supports, see our cannabis health and research section, and talk to your doctor before using cannabis for a health condition.
Strains Like Snowman
- Girl Scout Cookies: the cross Snowman was selected from
- Thin Mint GSC: another famous GSC phenotype
- Gary Payton: its best-known offspring, crossed with The Y
- Cereal Milk: a Cookies offspring of Y Life and Snowman
- Tropical Slushie: Cannarado’s cross of Snowman and Papaya
Browse more hybrid strains, the full strain directory, or our guide to cannabis strains.
More Hybrid Strains to Explore
Sorbet Dreams · Sour Apple · Sour Banana Sherbet · Snake Eyes · Sky OG · Skunk #1 · All hybrid strains
Where to Buy Snowman
Dispensary menus change every week, and Snowman may be sold under its own name, as a cross or as a pre-roll or vape. The fastest way to find it is to check store menus online before you go. In Chicago, browse Chicago dispensaries and check the menus at stores like Market 96 – S Wells Street and Ivy Hall – Damen. In Los Angeles, browse Los Angeles dispensaries and check the menus at stores like Cookies Brentwood and Cana Silver Lake. You can also browse licensed dispensaries in every state we cover. Adults 21 and older can buy with a valid photo ID; see cannabis laws by state for purchase limits.
Snowman FAQ
Is Snowman indica or sativa?
Snowman is a hybrid. Reviewers describe a relaxed but focused high, and SeedFinder lists the GSC phenotype as leaning sativa.
What is Snowman a cross of?
It is not a new cross. Leafly, Weedmaps and SeedFinder all describe Snowman as a phenotype of Girl Scout Cookies.
Who bred Snowman?
It is most often credited to Powerzzzup Genetics within the Cookies family, though Weedmaps calls its origins unclear.
How strong is Snowman?
Leafly lists about 23% THC, which is strong for beginners.
What strains come from Snowman?
Gary Payton and Cereal Milk are its best-known offspring, and Cannarado used it in Tropical Slushie.
Why is it called Snowman?
The buds are covered in so many trichomes that they look dusted with snow.
For adults 21+ in legal states. Strain information reflects breeder descriptions, lab data and user reports; effects vary by person and batch. Not medical advice.