Sweet and Sour Widow is an indica-dominant cannabis strain from CBD Crew, built on White Widow genetics to carry a high CBD content alongside modest THC. It is described as roughly 70% indica and 30% sativa with a mild, calming high. Leafly lists about 9% CBD and 6% THC.
Sweet and Sour Widow Strain at a Glance
| Type | Indica-dominant hybrid (about 70/30) |
|---|---|
| Lineage | White Widow × Unnamed sativa-leaning hybrid |
| Breeder / origin | CBD Crew |
| THC | About 6% (typical lab range) |
| CBD | About 9% |
| Dominant terpenes | Myrcene, Limonene, Beta-caryophyllene |
| Aroma and flavor | mild sweetness, onion, earthy, sweet, strawberry |
| Reported effects | relaxed, sleepy, happy |
| Best for | beginners, low-intensity relaxation, evening use |
Where Sweet and Sour Widow Comes From
CBD Crew bred Sweet and Sour Widow by taking White Widow genetics and crossing them with a sativa-leaning hybrid that has not been named. The goal was to keep some of White Widow’s character while adding CBD, producing a mild, balanced chemotype.
The cannabinoid story is often described as a 1:1 CBD to THC ratio. Leafly’s listed numbers, around 9% CBD and 6% THC, are close to that but not exactly equal, and batches vary. Reviewers generally call it gentler than traditional White Widow.
Sweet and Sour Widow Effects: What It Feels Like
The most reported effects are relaxation, sleepiness and happiness. The psychoactive side is mild, so people who want to unwind without a foggy head or a strong high often favor it. That also makes it a reasonable pick for newer consumers.
Because THC is low and CBD is high, the experience is gentle compared with typical modern flower. It still depends on the batch and the dose, so start small the first time.
Sweet and Sour Widow Terpenes, Aroma and Flavor
The aroma is mildly sweet with an onion-like note, which is the source of the name’s sour half. Reviewers describe the taste as earthy and sweet, with strawberry in some descriptions.
Leafly reports myrcene as the leading terpene, followed by limonene and caryophyllene. Myrcene is earthy and herbal, limonene adds citrus and caryophyllene adds pepper. Terpene levels vary by batch.
- Myrcene: earthy, musky and herbal, also found in mango and hops
- Limonene: bright citrus, also found in lemon and orange peel
- Beta-caryophyllene: peppery and spicy, also found in black pepper and cloves
Terpene levels vary from grower to grower and batch to batch, so check the lab label on the package. Learn more in our guide to cannabis terpenes.
Side Effects and How to Use Sweet and Sour Widow
Reported side effects are dry mouth, dizziness and dry eyes. With low THC, strong effects are less likely, but sensitive people should still start low. If you take medications, check with a doctor or pharmacist before adding a CBD-rich product.
With Sweet and Sour Widow, as with any strain, a smaller dose usually avoids anxiety or grogginess. Our cannabis safety guide covers what to do if you take too much.
Do People Use Sweet and Sour Widow for Medical Reasons?
Among Leafly reviewers, about 48% say they use it for anxiety, 40% for stress and 35% for pain. These are user reports, not clinical evidence. CBD-rich strains attract people who want less intoxication, but that does not make this a treatment for anything.
These are user reports, not clinical findings. For what research actually supports, see our cannabis health and research section, and talk to your doctor before using cannabis for a health condition.
Growing Sweet and Sour Widow
- Yield: About 400 g per square meter (Leafly)
The only growing detail we found is a reported yield of roughly 400 grams per square meter. Difficulty, flowering time and height are not documented in the sources we checked, so check the seed bank listing from CBD Crew before planning a grow.
Home growing is legal for adults in Oregon (up to four plants per household) but only for registered medical patients in Washington; see the Oregon and Washington law guides. Many Oregon dispensaries sell clones and seeds; see where to buy clones in Eugene.
Strains Like Sweet and Sour Widow
- White Widow: the genetic base, stronger in THC
- Blue Widow: a Widow-family strain
- Harlequin: a well-known CBD-rich strain with a mild high
- ACDC: a high-CBD, low-THC choice
- Charlotte’s Web: the best-known high-CBD strain
Browse more indica strains, the full strain directory, or our guide to cannabis strains.
Where to Buy Sweet and Sour Widow in Washington and Oregon
Dispensary menus change every week, and Sweet and Sour Widow may be sold under its own name, as a cross or as a pre-roll or vape. The fastest way to find it is to check store menus online before you go. In Vancouver, browse Vancouver dispensaries and check the menus at stores like Craft Cannabis Mill Plain and The Herbery NE 78th. In Eugene, browse Eugene dispensaries and check the menus at stores like Hive Cannabis Connect by Echo Electuary and Oregon Cannabis Mart Goshen. You can also browse every licensed store in Washington and Oregon. Adults 21 and older can buy with a valid photo ID; see cannabis laws by state for purchase limits.
Sweet and Sour Widow FAQ
Is Sweet and Sour Widow indica or sativa?
It is described as roughly 70% indica and 30% sativa, so indica-dominant.
Who bred Sweet and Sour Widow?
CBD Crew.
How much CBD does Sweet and Sour Widow have?
Leafly lists about 9% CBD and 6% THC. Breeder materials describe a roughly 1:1 CBD to THC ratio.
Will Sweet and Sour Widow get me high?
Only mildly. Its psychoactive effects are described as gentle because THC is low and CBD is high.
What is Sweet and Sour Widow a cross of?
White Widow genetics crossed with an unnamed sativa-leaning hybrid.
For adults 21+ in legal states. Strain information reflects breeder descriptions, lab data and user reports; effects vary by person and batch. Not medical advice.
